MOD 6.5.14

MOD 

(Meal Of the Day) 

for the Fiancé

Paleo, is not boring!! 

Break out of the box!!! 

Eggs are  not just for breakfast people!

Here is our dinner tonight:

2 eggs cooked over medium sprinkled with sea salt and a little dill

Arugula salad with a drizzle of EVOO, a tiny  squeeze of lemon and Mrs. Dash Italian Medley to season.

2 small sliced strawberries and a few grape tomatoes for color and a little sweetness. 

Then add 2 fried Sausage links and 2 pieces of bacon on top.

Maple infused Sweet potato puree with a handful of walnuts and cranberries on 

This took me about 10-15 minutes, I really didn't time it… 

Point is it was super quick easy and FULL of FLAVOR!! 

(I did have the sweet potatoes pre cooked- 

so i just threw about 1/2 cup in the processor 

with a little almond milk &  Maple syrup. YUM!

Lots of nutrients here. Hitting all his macro's! 

Protein, Carbs & Healthy fats :)

Bon Appetite!

Paleo Bread

Since I've been asked so many times about bread & it seems to be the hardest thing for my clients to give up...

I want to share my favorite PALEO BREAD recipe with you!!

Who says paleo is boring??

 I can make a substitute for just about anything

 &

 make it guilt free!!

• Ingredients:
• 
  
• 2 cups almond flour/meal 
• 2 tablespoons coconut flour
• ¼ cup golden flax meal
• ¼ teaspoon sea salt
• ½ teaspoon baking soda
• 5 whole eggs 
• 1 tablespoon melted coconut oil
  
• 1 tablespoon honey/ agave 
• 1 tablespoon apple cider vinegar

Directions:

1. Mix almond flour, coconut flour, flax, salt and baking soda in a food processor
2. Mix in eggs, oil, honey and vinegar
3. Pour batter into a  lightly greased loaf pan (use coconut oil or spray)
4. Bake at 350° for 30 minutes
5. Let bread cool in the pan 
6. Slice and enjoy!!

* For variety ~ I will omit the apple cider vinegar, 

add 3 over ripe bananas and about a cup of chopped walnuts for " banana bread"

You can add just about anything else you like! 

Raisins, cocoa nibs, lemon+ poppy seeds,

pecans, 

 cinnamon +vanilla extract+ pumpkin.... etc...